Staying on Track with Your New Year’s Fitness Goals: How We Can Help You Keep Moving

Lifting without appropriate mobility is a common cause of shoulder injuries we see at our Vauxhall and Oval osteopathy clinics.

Poor deadlift technique is a common cause of lower back injuries we see at our Vauxhall and Oval osteopathy clinics.

 ​Every January we see it: gyms are full, running shoes are out, and everyone’s trying something a bit new—a new class, a new running route, a heavier set of weights. It’s inspiring to see people motivated to make positive changes for their health. But sometimes that motivation comes with an unwelcome side effect: injury.
If a sprained ankle, foot pain after a long run, a sore lower back from lifting, or shoulder niggles are starting to slow you down, you’re not alone—and you don’t have to push through the pain blindly. At Oval Osteopathy and Vauxhall Village Osteopathy in Oval and Vauxhall, we help people just like you get back on track and stay on track with your New Year’s fitness goals.

Why Your Injury Matters (and Why It Can’t Wait) That satisfying deadlift personal best or first solid run of the year can feel amazing--if your body is ready for it. But back pain after lifting weights, especially deadlifts, often comes from technique issues or muscle imbalances. Deadlifts are great for strength and overall fitness—when done correctly—but can create low back strain when the movement pattern isn’t quite right.
Similarly, poor shoulder mobility during chest or shoulder presses can lead to pain around the joint, which quickly derails your upper-body training. Even something as seemingly simple as running more miles than usual can trigger conditions like plantar fasciitis or ankle sprains.
Left unmanaged, these injuries not only hurt—they discourage you. And once you start skipping workouts, old doubts can creep back in: “Maybe I’m not cut out for this.” That’s where we step in.

How Osteopathy Can Help You Recover and Stay CommittedAt both of our clinics, your treatment begins with a thorough understanding of what’s causing your discomfort—not just masking symptoms. Osteopathy works with your muscles, joints, nerves and connective tissues to support the body’s own healing mechanisms. We use hands-on approaches like joint mobility work, soft tissue techniques, and careful assessment to:

• Reduce pain and stiffness after injury
• Restore full movement and function
• Improve alignment and biomechanics so you can train smarter
• Support strength and flexibility with  exercise advice

Whether you’re dealing with a sprained ankle, foot pain like plantar fasciitis, back strain from weightlifting, or shoulder issues from pressing movements, we personalise your care so you can return to exercise confidently.

Meet Your Team   Our experienced osteopaths are here to guide you through recovery and beyond:

• Damian Moore M.Ost – Principal osteopath bringing structural expertise and supportive movement advice to every case.
• Adam Schamroth M.Ost BSc (Hons) – Combines manual techniques with personalised care tailored to active lifestyles.
• Addison Lupton M.Ost – With a broad approach including gentle & functional techniques plus sports massage skills, Addison helps you rebuild strength and confidence.

We’re passionate about helping you feel better and train better, whether you’re recovering from injury or aiming to prevent one.

Beyond Hands-On Treatment: Movement and Education  Osteopathy isn’t just about what happens on the treatment table. We also empower you with:

• Movement  and execise guidance
• Posture and mobility advice
• Strategies to prevent aches turning into setbacks

This means you’re not only healing—you’re learning how to move more efficiently so you can stay consistent with your goals.

Keep Going — Without the PainYour New Year’s resolution deserves more than a few weeks of good intentions. If pain, soreness or injury are slowing you down, come and talk to us at Oval Osteopathy or Vauxhall Village Osteopathy. With hands-on care and smart movement strategies, you can recover well and stick with your fitness goals this year.
​
👉 Book an appointment with us and make this the year you move better, train smarter—and stay on track.

---