Don't run before you can walk
It’s January and many of us have made promises to shift the Xmas pounds (maybe from more than one Xmas!). I am coming round to the idea of ‘couch to 5k’. I haven’t run yet, but I’m thinking about it albeit still on the couch.
For those of you who are taking up running this January, I have a few thoughts for you to try and help you do it without injury.
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Damian is the principal osteopath at Vauxhall Village Osteopathy and Oval Osteopathy